View Workout (Liam Cody)
Fartlek
March 12, 2011 (Morning)
Exercise Type: Run
Comments:
Did a 10 min warmup then 1min-2-3-3-2-1min at tempo then a 10 min cool down. Rest was half of the previous time. Did it by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 2.9 Miles | 17:00 | 5:51 / Mile | ||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |