View Workout (Bill Simpson)
River Trail Easy Run
March 12, 2011 (Morning)
Exercise Type: Run
Weather: 60ish and sunny
Comments:
Slight headwind on the way back. Splits were all over the place for a relatively flat run. Pretty tired after my AIM workout yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:28 | 7:10 / Mile | Easy | Pegasus Gray |