View Workout (Andres Camacho)
Speed work
March 11, 2011 (Morning)
Exercise Type: Run
Comments:
10 400 at 70 , fairily easy, little irritation on right calf on the last ones, lungs felt good,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 11:40 | |||
| 1.0 Miles | Warmup | nike zoom | ||
| 4000.0 Meters | 11:40 | 4:41 / Mile | nike zoom | |
| 2000.0 Meters | nike zoom | |||
| 1.0 Miles | Cooldown | nike zoom |