View Workout (Andres Camacho)
Race day
March 9, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 15:42 | |||
| 0.5 Miles | Warmup | nike zoom | ||
| 1.0 Miles | 4:51 | 4:51 / Mile | nike zoom | |
| 0.25 Miles | nike zoom | |||
| 0.5 Miles | nike zoom | |||
| 2.0 Miles | 10:51 | 5:25 / Mile | nike zoom |