View Workout (Leo O'Connor)
St Pat's Shamrock 5K Hornell
March 12, 2011 (Morning)
Exercise Type: Run
Weather: 39 degrees dry roads
Comments:
432.6 remaining, 25 of 70
Still recovering from a cold
20 of 350 runners and walkers; 1st in 50-59 age group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 58:35 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Easy | |
| 5.0 Kilometers | 21:45 | 7:00 / Mile | Tempo | |
| 5.0 Kilometers | 27:50 | 8:57 / Mile | Easy |