View Workout (b callejas)
(Untitled)
March 12, 2011 (Morning)
Exercise Type: Run
Comments:
Coyote Hills. New route, taking the paved path parallel to Dumbarton Bridge and going under towards the dirt trail and back into Coyote Hills. Slow pace (9:00) for approx. 7 miles, felt kind of cold, no sweating really. Had to pick up the pace in order to get back in time to pick kids up! Somewhat tired and achy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.27 Miles | 1:42:34 | 8:21 / Mile | Long | Newton Motion |