View Workout (Victoria Barquin)
Quality Day + LIFT
March 11, 2011 (Morning)
Exercise Type: Run
Comments:
continuous warmup
pillars
4 x 200
2 x 400
1 x 600
2 x 400
4 x 200
Ran the first 4 x 200 and 400 of the second set but then went up to the weight room to finish the rest of the workout on the elliptical because of my shin, it was hurting really bad. stayed on pace or faster, which was good. iced after words. hurts on stairs.
LIFT
3 x 10 skullcrushers, benchpress, dip assist
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3800.0 Meters | ||||
| 0.75 Miles | Cooldown |