View Workout (Casey Arnold)
Treadmill run
November 19, 2008 (Night)
Exercise Type: Run
Weather: indoors
Comments:
started at 6.0mph and increased to 7.0mph and decreased back to 6.0mph.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | 167 | 180 | Brooks Adrenaline GTS-7 |