View Workout (Russell Brandt)
That run
March 11, 2011 (Morning)
Exercise Type: Run
Comments:
7 out tempo
7 back tempo
three 300's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 28:29 | |||
| 0.8 Miles | 8:00 | 9:59 / Mile | Warmup | |
| 3.0 Miles | 16:00 | 5:20 / Mile | Tempo | |
| 0.21 Miles | 1:06 | 5:14 / Mile | Interval | |
| 0.21 Miles | 0:50 | 3:58 / Mile | Interval | |
| 0.21 Miles | 0:43 | 3:24 / Mile | Interval | |
| 0.25 Miles | 1:50 | 7:20 / Mile | Cooldown |