View Workout (Victor Goldbaum)
Sat Mar 12
March 12, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
3k, Mazatlan, 16:42
DAY 3(SAT)
LEGS
SQUATS 4 12-15
LEG EXTENSIONS 3 12
LEG CURLS 4 12-15
STRAIGHT LEG DEADLIFTS 3 12
SEATED CALF RAISES 3 12
SHOULDERS
DUMBBELL SHOULDER PRESS 4 12-15
CABLE LATERAL RAISES 3 12
REVERSE CABLE FLY 3 12
SMITH MACHINE SHRUG 3 12
ABS
Reverse crunch 4 20-25
HANGING KNEE RAISE 4 20-25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 16:42 | 5:34 / Kilometer | Tempo |