View Workout (Patrick Spencer)
Easy Run
March 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 60s
Comments:
I ran at Snowflex going out on Raptor Run and coming back on Lake Trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Easy | Brooks Revenna (Silver) |