View Workout (David Dixon)
treadmill tempo
March 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
ohio state edged out northwestern in overtime. i was pulling for the upset, but it didn't happen. the tempo went well. i felt comfortable at 5:46 pace for the first two miles, and dropped to 5:39 for the last one. stretched for a bit after the bike cooldown. bear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:11 | 5:43 / Mile |