View Workout (Matt Riley)
(Untitled)
November 18, 2008 (Morning)
Exercise Type: Run
Comments:
Ran w/ Pat out on the bike path then took service path up to porter road and back. started slow but picked it up by the end. hammered up The Beast. cold and snowy out.
played racket ball afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 42:36 | 6:45 / Mile | DS Trainers XII numero dos |