View Workout (Matt Riley)
(Untitled)
November 17, 2008 (Morning)
Exercise Type: Run
Comments:
Ran 7 miles on the treadmill. started at about 8mph and gradually picked up the pace to about 12 mph. Did the last 5 miles in 27:20. a pretty hard run, but not that bad. felt pretty good. jogged outside afterwards in short sleeves and shorts in the snow. felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:30 | 6:38 / Mile | DS Trainers XII numero dos |