View Workout (Alyssa Linduska)
Parade de Drunks
March 12, 2011 (Morning)
Exercise Type: Run
Comments:
Did a little more than three miles at the park. My shins were throbbing. It's not a sharp pain anymore, it's just this hard feeling of pressure. It's very uncomfortable. I feel like I always have to be stretching or something so that I don't feel it. Took an Epsom salt bath after practice though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 33:27 | 9:02 / Mile |