View Workout (Sara Cuadra)
U-High
March 11, 2011 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
In both races, PR by three seconds. Shins didn't hurt during the 800, only after a bit. Okay race felt I could've done a bit better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 51:54 | |||
| 1.15 Miles | 10:00 | 8:41 / Mile | Easy | |
| 800.0 Meters | 3:02 | 6:06 / Mile | Race | |
| 0.55 Miles | 5:00 | 9:05 / Mile | Easy | |
| 0.55 Miles | 5:00 | 9:05 / Mile | Easy | |
| 1.0 Miles | 6:52 | 6:52 / Mile | Race | |
| 2.5 Miles | 22:00 | 8:48 / Mile | Easy |