March 13, 2011 (Morning)
Exercise Type: Run
Comments:
Horribly organized event! Late start for all distances, 2 minute staggered time and the trail route was bottle-necked at certain areas. On top of that there were no clear markers (or volunteers) for the route turn-around. Ended up running close to 8 miles! 10k split was about 37:36. Definitely not wanting to run another race at this area with this particular event host. Plus side, was the splits felt good with potential to push a little faster.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.93 Miles | 48:07 | 6:04 / Mile | Tempo | Nike Zoom XC |