View Workout (Alyssa Linduska)
Preparation
March 10, 2011 (Morning)
Exercise Type: Run
Comments:
Ran at the park. Every step that I took my shin felt sharp. So we slowed it down. Went home and heated it with the microwavable heating pad. teehee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile |