View Workout (Alyssa Linduska)
Goodies
March 8, 2011 (Morning)
Exercise Type: Run
Comments:
Cooled down on the bike. The workout felt fine. Don't remember the times but they were all a couple faster than our target times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 10:59 | |||
| 1500.0 Meters | 10:00 | 10:43 / Mile | Warmup | |
| 800.0 Meters | ||||
| 800.0 Meters | ||||
| 800.0 Meters | ||||
| 800.0 Meters | ||||
| 300.0 Meters | 0:59 | 5:16 / Mile |