View Workout (caitlin mcmullin)
Long run
March 13, 2011 (Morning)
Exercise Type: Run
Comments:
http://www.gmap-pedometer.com/?r=4346527
Felt pretty good, some aches and pains along the way but was doing fine by the end. 2 miles up to hampstead was poorly planned towards the end but felt strong through it, breathing was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:52:30 | 9:34 / Mile | Mizuno 3 |