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Treadmill Run (Hill Workout)

November 3, 2008 (Morning)

Exercise Type: Run

Weather: In Gym

Comments:
33 Min. on Treadmill:
-10 min. 6.3 Pace - Incline 0
-5 min. 4.5 Pace - Incline 8
-5 min. 6.3 Pace - Incline 0
-5 min. 4.5 Pace - Incline 8
-5 min. 6.3 Pace - Incline 0
-3 min. 3.5 Pace - Walk

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.0 Miles 33:00 11:00 / Mile 180    

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