View Workout (Sue Wood)

Return to Log

Legs & Abs

November 4, 2008 (Morning)

Exercise Type: Weights

Weather: In Gym

Comments:
Legs:
-Laying Hamstring Curls
15x30lbs., 12x40lbs., 10x50lbs.
-Inner Thigh Machine
15x120lbs., 12x125lbs., 10x130lbs.
-Outer Thigh Machine
15x115lbs., 12x120lbs., 10x125lbs.
-Leg Extensions
15x25lbs., 12x30lbs., 10x35lbs.
-Calf Raises
15x25lbs., 12x35lbs., 10x40lbs.
-Abs with Bar 15, 12, 10