View Workout (Zoe McAlear)
Barton
March 10, 2011 (Morning)
Exercise Type: Run
Comments:
15 minute progressive warmup, strides, and 4X100 accelerations with a 10 minute cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Asics 2150 - blue#2 |