View Workout (Sue Wood)
UPPER BODY & ABS
November 6, 2008 (Morning)
Exercise Type: Weights
Weather: In Gym
Comments:
UPPER BODY:
-Bicep Curls
15x10lbs., 12x12lbs., 10x15lbs.
-Lateral Raises
15x5lbs., 12x8lbs., 10x10lbs.
-Tricep Kickbacks
15x5lbs., 12x8lbs., 12x8lbs.
-Lateral Pulldowns (Old Machine)
15x30, 12x35, 10x40lbs.
-Lower Back Extension
15x10, 12x10, 10x10lbs.
-Chest Fly Machine
15x30, 12x35, 10x40lbs.
-Ab/Leg Crunches 15,12,10
-Legs in air crunches 15
-Regular crunches 15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Mizunos |