View Workout (Sue Wood)
Treadmill Run
November 7, 2008 (Morning)
Exercise Type: Run
Weather: In Gym
Comments:
Ran 3 miles on Treadmill at incline intervals of 2, 5 and 8.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | 180 | Mizunos |