View Workout (Tony Gonzalez)
(Untitled)
March 12, 2011 (Morning)
Exercise Type: Run
Comments:
felt really good on these, i stuck with whorf and johnny because i knew i would fall off pace without them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 37:49 | |||
| 1.2 Miles | 10:29 | 8:44 / Mile | Warmup | |
| 1.0 Miles | 6:14 | 6:14 / Mile | Interval | |
| 1.0 Miles | 6:19 | 6:19 / Mile | Interval | |
| 1.0 Miles | 6:11 | 6:11 / Mile | Interval | |
| 1.0 Miles | 8:36 | 8:36 / Mile | Cooldown |