View Workout (Paul Wallace)
Pumping Station Trails
March 12, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, warm, wet trails
Comments:
322 Trail Head through Camp Mack and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:00 | 6:50 / Mile | Brooks Cascadia 4 |