View Workout (Troy Squires)
Thompson's Bay Tidal Pool Swim
March 12, 2011 (Morning)
Exercise Type: Swim
Weather: 25'C Sunny
Comments:
Beautiful salt water swim in Ballito. 100m tidal pool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Kilometers | 15:30 | 15:30 / Kilometer | Training |