View Workout (Troy Squires)
Mtunzini Trail Run
March 13, 2011 (Morning)
Exercise Type: Run
Weather: 25'C
Comments:
Amazing run with my Dad following on the bike. Tough run, hilly in parts but good pace.
Super hot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Kilometers | 1:52:19 | 4:40 / Kilometer | Training | Asics Trail Attack |