View Workout (Troy Squires)
Marine Surfski Series
March 11, 2011 (Afternoon)
Exercise Type: Other
Weather: 25'C
Comments:
Cool surfski paddle down on at Marine. Missed the race start, but made way through the field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 42:30 | 5:18 / Kilometer | Race |