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Upper Body, Abs, 30 Min. Run

November 11, 2008 (Morning)

Exercise Type: Run

Weather: In Gym

Comments:
Upper Body:
-Bicep Curls
15x12lbs., 12x15, 10x15
-Overhead Press
15x10, 12x12, 10x15lbs.
-Tricep Rope Pulldowns
15x30, 12x35, 10x35lbs.
-Push Ups
3 sets of 10
-Dumbell Row (For Back)
15x12, 12x15, 10x20lbs.
-Leg Crunches for Abs 15,12, 10

30 Minute Speedwork Run on Treadmill:
(Incline 2 the whole time)
I repeated this set 2 times:
3 min. - 4.5 pace
2 min. - 7.0 pace
3 min. - 4.0 pace
2 min. 7.5 pace
3 min. 4.0 pace
2 min. 8.0 pace