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AIM Workout

March 11, 2011 (Afternoon)

Exercise Type: Other

Weather: Inside

Comments:
One of the hardest circuits ever. Got my HR up to 180 on box jumps in the last round. Felt a bit sick after it was over.

3 rounds, 1 min on/1 min off, 2 min break between rounds:
Sumo DL high pull
Pull ups
Push ups
Wall ball (15 kg)
Box jumps
???