View Workout (Valjeanne Estes)
(Untitled)
November 20, 2008 (Morning)
Exercise Type: Run
Weather: Cold - 38 degrees
Comments:
Ran at Wrightsville Beach to Shell Island.
Stomach queasy afterwards. Maybe not well hydrated, drank caffeinated coffee, and had yogurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile |