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March 11, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.25 Miles 1:00:00
1.5 Miles 12:00 7:59 / Mile Warmup  
6.25 Miles 36:00 5:45 / Mile Tempo  
1.5 Miles 12:00 7:59 / Mile Cooldown  

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