View Workout (Adam Ruder)

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Sunday

March 13, 2011 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.0 Miles 6:59
0.5 Miles Warmup Nike Dart 8
1.0 Miles 6:59 6:59 / Mile   Nike Dart 8
0.5 Miles Cooldown Nike Dart 8

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