
March 13, 2011 (Afternoon)
Exercise Type: Run
Weather: perfect for running
Comments:
decided to go out long today, went down to check out the hopedale pond woods loop, see how clear or not clear it was, and it was pretty clear. i love that loop, although dad said in the summer the bugs are nasty and i can see that being true. guessed how long the actual loop was (about 2.5?) and adding on the length to get there and back it was a very good run. coulda been closer to 9 but ill be conservative. i did feel fast tho, so maybe it was 9, im not sure. either way, it was a great run. stretch out tonight dude!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 1:06:11 | 7:47 / Mile | BROOKS BEAST 2 |