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run on my own

March 13, 2011 (Afternoon)

Exercise Type: Run

Weather: perfect for running

Comments:
decided to go out long today, went down to check out the hopedale pond woods loop, see how clear or not clear it was, and it was pretty clear. i love that loop, although dad said in the summer the bugs are nasty and i can see that being true. guessed how long the actual loop was (about 2.5?) and adding on the length to get there and back it was a very good run. coulda been closer to 9 but ill be conservative. i did feel fast tho, so maybe it was 9, im not sure. either way, it was a great run. stretch out tonight dude!

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:06:11 7:47 / Mile   BROOKS BEAST 2