View Workout (Kurt Degillo)
(Untitled)
March 11, 2011 (Morning)
Exercise Type: Run
Comments:
Warmup 1 - 4x800 (10:00)
Race 1 - 4x800 (2:15)
Cooldown 1 - 4x800 (15:00)
Cooldown to hit Milage after the girls 800:
(10:00)
Warm up 2 - 4x400 (10:00)
Race - 4x400 00:60:00
Cooldown 2 - 4x400 (10:00)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 58:15 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 1.25 Miles | 10:00 | 8:00 / Mile | ||
| 800.0 Meters | 2:15 | 4:31 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 1.25 Miles | 10:00 | 8:00 / Mile | ||
| 1.25 Miles | 10:00 | 8:00 / Mile | ||
| 400.0 Meters | 1:00 | 4:01 / Mile |