View Workout (Cameron Rieth)
Long Run
March 12, 2011 (Morning)
Exercise Type: Run
Weather: Nice-Very Windy
Comments:
Feel-3/Diet-2(haven't ate yet)/Sleep-2
Felt pretty damn good but not so smooth
95 min. 13.0 miles
nike structure
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:35:00 | 7:18 / Mile | Long | Nike Structure |