View Workout (Peter Williams)
Track Practice
November 14, 2008 (Night)
Exercise Type: Run
Comments:
1 1/2 mile warm up
1 mile; 400 jog
800; 400 jog, 800; 400 jog; 800
400
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |