View Workout (Michael Grese)
Good Luck @ Nationals!
November 20, 2008 (Morning)
Exercise Type: Run
Comments:
Wanted to get done quick and see the team off so I picked up the pace. Still felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:32 | 6:42 / Mile | Asics Gel Nimbus 9 (b&g) |