View Workout (Michael O'Brian)
Shakeout
March 13, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Warm, Windy
Comments:
woke up after my 3 1/2 hr nap & saw that luke was heading out for 4mi..perfect. felt so much better this afternoon after finally getting some sort of sleep.
http://www.gmap-pedometer.com/?r=4347765
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:30 | 7:24 / Mile | Easy | Asics Gel - DS Trainer 15, IV |