View Workout (Chris Doyle)
Treadmill Run - Oh No!
March 10, 2011 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
5k treadmill circuit in Seattle Hotel (Hyatt Place). I don't know how Tara does it. I did have basketball on the tele.
Weights and abs afterwards (Back and Biceps).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:30 | 8:52 / Mile | Easy | Black NB Trail Shoes |