View Workout (Chris Doyle)
Elliot Bay Coastal Run - SEATTLE
March 11, 2011 (Afternoon)
Exercise Type: Run
Weather: 40s, windy
Comments:
Great run. Designed tempo run. Got to half way at 18:00 and turned around (out and back course) and the wind was stiff in my face; couldn't pull off a negative/even split. Great route along the Pacific Coast (actually a bay or sound). Seaside parks, ships docked along the water, idustrial area, but cool run. Finished with abs and push-ups.
1-7:21
2-7:21
3-7:33
4-7:57
5-7:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:53 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Black NB Trail Shoes |
| 5.0 Miles | 37:53 | 7:34 / Mile | Tempo | Black NB Trail Shoes |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Black NB Trail Shoes |