View Workout (Chris Doyle)
Speed Work
March 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 70s, sunny, warm, breezy
Comments:
Wanted to do 3 miles worth,didn't decide on 3x1600 until I got there. Good run...it was all I could do today pace wise. Ran into a decent wind from turn 3 on.
1600 - 6:38
1600 - 7:00
1600 - 6:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:29 | |||
| 1.0 Miles | 8:53 | 8:53 / Mile | Warmup | Asics Gel-1160 |
| 1.0 Miles | 6:38 | 6:38 / Mile | Speed | Asics Gel-1160 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Speed | Asics Gel-1160 |
| 1.0 Miles | 6:58 | 6:58 / Mile | Speed | Asics Gel-1160 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics Gel-1160 |