View Workout (john leeds)

Calendar - Statistics - Workouts

Return to Log Return to Log

Track Practice

March 13, 2011 (Afternoon)

Exercise Type: Run

Comments:
Ran a little over .5 miles real slow in nike moto 8's back from nex. legs real sore, hammys nd quads and calves.

jogged over .5 miles slow and drills at trak practice. still a little stiff and sore.

Distance Duration Pace Interval Type Shoes
1.25 Miles 12:00 9:36 / Mile Easy Triax 14