March 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran a little over .5 miles real slow in nike moto 8's back from nex. legs real sore, hammys nd quads and calves.
jogged over .5 miles slow and drills at trak practice. still a little stiff and sore.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.25 Miles | 12:00 | 9:36 / Mile | Easy | Triax 14 |