View Workout (Casey Arnold)
Long Run
March 12, 2011 (Morning)
Exercise Type: Run
Weather: perfect. cool, about 40 degrees
Comments:
nice run, good pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:08:00 | 8:29 / Mile | 160 | 170 | Training | Brooks Adrenaline GTS-7 |