View Workout (Casey Arnold)
Long Bike Ride
March 12, 2011 (Morning)
Exercise Type: Bike
Weather: cold at first then warm. a little windy
Comments:
Good ride. Small group to Oasis.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 77.0 Miles | 4:00:00 | 3:07 / Mile | 165 | 180 | Long | Specialized |