View Workout (Lori C)
LSR
March 13, 2011 (Morning)
Exercise Type: Run
Weather: 41, calm, sunny at start, cloudy w/ sprinkles at end
Comments:
Feeling a bit nervous about this run, longest one since end of Jan. Decided to cover watch and just listen for mile beeps rather than focusing on time. First 4 miles were not great, quads felt tight, hard to loosen up and find a good rythym. Changed for last half by picking up pace on some downhills. Got weird numbness in left toes upper foot for last mile but able to overlook and keep running. Very glad to get in a nice long run and glad half of it was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:22:33 | 9:42 / Mile | Long | Gel Nimbus 12 |