View Workout (Ben Alexander)
Distance Run
November 20, 2008 (Afternoon)
Exercise Type: Run
Weather: cool, sunny
Comments:
Moderate run. Still getting used to doing the workouts. Felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.4 Miles | 44:26 | 8:13 / Mile | 167 | 184 | Brooks Trail Runners |