View Workout (Michael O'Brian)
Morning Shakeout
March 14, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cold, Breezy
Comments:
a little colder cause the sun is coming up later.
http://www.gmap-pedometer.com/?r=4348844
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | Asics Gel - DS Trainer 15, III |